If you are an experienced Cross Fitter, we want to know how you move in a controlled environment. We call this the free assessment. You set up a time with one of our experienced coaches to review the movements we teach in the Fundamentals Program. We fix any gross movement issues, explain our culture, and tell you about everything else you need to know.
Please read the originial post here: http://ftfitnessc.inube.com/blog/8486678/fit-with-crossfit/