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By | August 28, 2020

Don’t DRINK your calories! Holiday parties are notorious for serving sugar-filled cocktails and punches. Choose drinks without heavy mixers when possible and alternate with water in between. It’s ok to say NO. Don’t feel guilty for turning down extra treats at parties, or taking home dishes. If it’s not around you can’t be tempted, right? Don’t let one “bad” day turn in to multiple bad days. If you have a huge meal, or overeat, get back on track quickly. Don’t let it spiral out of control.

Please read the originial post here: https://www.getgenesisfit.com/control-your-eating/