Maybe you have a handle on everything. That is totally cool. We want to help you as much as you need, so we have some alternative options without a monthly commitment to a program. This will give you a structure tailored to your lifestyle and food preferences for every day of the week. It will tell you how much and what to eat. Includes an exchange list to allow for a great deal of variety.
Please read the originial post here: https://www.trainftf.com/nutritional-counseling/