Some of these are obvious fad diets designed to “get your results fast.” People get caught up in the flashing graphics and pseudo-science. They jump on board, do all the so called research, decide that this new diet is going to be the one to finally help them lose weight, and then crash off the diet a few weeks or months later. The cycle repeats and no lasting change is seen. Regardless of how much education we try to put out there with the correct and incorrect way to eat, it is inevitable that we are asked by a client whether any of the popular diet right now are ones they should consider.
Please read the originial post here: https://www.industrial-athletics.com/blog/page/2/