Why Your Fitness Plan Is Not Working

By | May 23, 2020

A study performed at the University of Newfoundland in 2014 (Maddigan et al.) looked to compare the results in muscle activation from a traditional exercise like the back squat, and a relatively newer movement (in a gym setting) like a sled push. All participants in the study were men who had a minimum of two years of resistance training experience and had squat experience.

Please read the originial post here: https://www.pulsefitnessaz.com/cant-squat-thats-ok/