We instantly hear the Rocky Balboa theme in our heads and tell ourselves that this is the day that all of our fitness goals and aspirations comes true. Only it never lasts. What I have found from my own personal struggle is that if you always associate “working out” and “eating healthy” with the feeling of positivity and motivation. Then the moment you start feeling the grind of the real world, the first thing you don’t feel like doing would be “working out” and “eating healthy”. If you wire your brain that way, what other results do you expect?
Please read the originial post here: https://uberant.com/article/617341-how-to-set-fitness-goals-youll-actually-achieve/